Over the last two years, many of us have experienced changes in the workplace and in the way we do our work. Whether you’ve had the opportunity to work from home or have had to go into your place of work, each of us has had to balance between a commitment to our jobs and the need to prioritize our lives outside of the workplace. Self care has become an increasingly important topic of conversation as many continue to struggle with mental health, overwhelming work loads and the demands of a family. So, why is a healthy work-life balance important?
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